Loading...

Soft Serve Ice Cream (1 Cup)

food-timeAfternoon Snack

139 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Serve Ice Cream without glucose spikes

Portion Control

Limit the quantity of soft serve ice cream you consume. Smaller portions can help minimize the impact on your glucose levels.

Pair with Protein

Add a source of protein like a handful of nuts, a slice of cheese, or a small serving of Greek yogurt alongside your ice cream. Proteins can help slow down the absorption of sugar.

Add Fiber

Incorporate foods high in fiber, such as a small serving of berries or a sprinkle of chia seeds, to help slow the absorption of sugar into your bloodstream.

Choose Lower Sugar Options

Opt for soft serve options that are reduced in sugar or made with alternative sweeteners that have less impact on blood sugar.

Stay Hydrated

Drink a glass of water before and after consuming ice cream to help with digestion and metabolism.

Engage in Light Exercise

Take a short walk after consuming ice cream to help your body use the sugar for energy rather than storing it.

Timing Matters

Have your soft serve as part of a meal rather than as a separate snack. This ensures that the sugars are consumed along with other nutrients that can mitigate spikes.

Monitor Your Blood Sugar

Keep track of how your body responds to soft serve ice cream by measuring your blood sugar levels. This will help you understand your personal threshold and make informed choices.

Choose Fruit Toppings

If toppings are available, opt for fresh fruits like strawberries or blueberries instead of syrups or candies.

Mindful Eating

Eat your ice cream slowly and savor each bite to help your body recognize fullness cues and avoid overconsumption.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb