Soy Burger (1 Patty)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of the soy burger to manage the impact on your glucose levels.

Pair your soy burger with a side of vegetables like broccoli, spinach, or kale to slow down digestion and absorption.

Choose whole-grain buns or wraps instead of white bread options to accompany your soy burger.

Add healthy fats such as avocado slices or a small amount of olive oil dressing to your meal to help stabilize blood sugar levels.

Include additional lean protein sources like grilled chicken or a boiled egg to help control blood sugar spikes.

Consider eating your meal slowly and spacing out the consumption of your soy burger throughout your meal to minimize quick spikes in glucose.

Drink plenty of water before and during your meal to aid in digestion and regulate blood sugar levels.

Incorporate a regular exercise routine to improve overall glucose regulation and insulin sensitivity.

Be mindful of the total carbohydrate content in your meal and adjust other components accordingly.

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.