Soy Milk (1 Cup)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soy Milk without glucose spikes

Pair with Protein

Consume soy milk alongside a source of protein, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Combine with Fiber

Add a source of fiber, such as chia seeds or ground flaxseeds, to your soy milk. This can slow down the absorption of sugars.

Choose Unsweetened Soy Milk

Opt for unsweetened varieties of soy milk to reduce the intake of added sugars, which can contribute to glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nuts to your meal or snack, which can provide a more gradual release of glucose.

Add Low-Sugar Berries

Mix in low-sugar fruits such as strawberries or blueberries with your soy milk, which are nutritious and have minimal impact on blood sugar.

Eat Smaller Portions

Consume smaller quantities of soy milk and spread your intake throughout the day to avoid overwhelming your system with too much at once.

Stay Hydrated

Drink plenty of water alongside your soy milk consumption to help dilute sugar concentration in your bloodstream.

Engage in Light Activity

Consider taking a light walk post-consumption to help your body utilize the glucose more effectively and maintain stable blood sugar levels.

Monitor Total Carbohydrate Intake

Pay attention to the overall carbohydrate content of your meals to keep glucose levels in check and balance with other low-impact foods.

Consult with a Nutritionist

Seek personalized advice from a healthcare professional or nutritionist to develop a meal plan that supports stable blood sugar levels based on your individual needs.

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