Spaghetti (1 Cup, Cooked)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti without glucose spikes

Portion Control

Start by reducing the portion size of spaghetti to limit the amount of carbohydrates consumed at one time.

Choose Whole-Grain Spaghetti

Opt for whole-grain or whole wheat spaghetti, which is digested more slowly and can help prevent quick spikes in blood sugar.

Add Protein

Incorporate protein-rich foods, such as grilled chicken, turkey, or fish, into your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like olive oil, avocado slices, or a handful of nuts to your dish to further slow digestion and stabilize blood sugar levels.

Mix with Vegetables

Increase your fiber intake by adding non-starchy vegetables such as spinach, broccoli, bell peppers, or zucchini to your spaghetti. This can help moderate your blood sugar response.

Eat Balanced Meals

Ensure your meal is balanced by including a mix of carbohydrates, proteins, and fats to help achieve more stable blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid in digestion and help maintain stable blood sugar levels.

Exercise After Meals

Engage in light physical activity, like walking, after eating to help your muscles use the glucose from your meal more efficiently.

Monitor Your Timing

Consider having your spaghetti at a time of day when you can be most active afterwards, to help manage the glucose spike effectively.

Chew Thoroughly

Take your time to chew your food thoroughly, which can aid digestion and improve the body's ability to manage sugar levels.

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