Spanish Coffee with Soy Milk (1 Medium)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish coffee with soy milk without glucose spikes

Portion Control

Limit the amount of Spanish coffee you consume. Smaller portions can help reduce the overall impact on your blood sugar levels.

Choose Unsweetened Soy Milk

Opt for unsweetened soy milk to minimize added sugars, which can contribute to glucose spikes.

Add Fiber

Incorporate a source of fiber with your coffee, such as a small handful of almonds or a sprinkle of chia seeds. Fiber can help slow the absorption of sugar into your bloodstream.

Incorporate Protein

Pair your coffee with a small protein-rich snack like Greek yogurt or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Monitor Sweeteners

If you sweeten your coffee, consider using natural, low-impact alternatives like stevia or monk fruit, which don't contribute to glucose spikes.

Eat a Balanced Meal First

Have a balanced meal containing protein, healthy fats, and fiber before consuming your coffee. This can help mitigate the impact on your blood sugar.

Exercise

Engage in light physical activity, like a brisk walk, after enjoying your coffee. Exercise can help your body use glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Choose Whole Foods

Accompany your coffee with whole foods like berries or an apple, which provide natural sweetness and important nutrients without causing a large glucose spike.

Listen to Your Body

Pay attention to how your body responds to different foods and drinks, and adjust your habits accordingly to maintain stable blood sugar levels.

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