Spicy Salmon Rolls (1 Roll)
Dinner
139 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Spicy Salmon Rolls without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber foods such as vegetables or a small side salad. Foods like broccoli, spinach, or kale can help slow down digestion and reduce glucose spikes.
Stay Hydrated
Drink water throughout your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats to your meal, such as a few slices of avocado or a sprinkle of chia seeds. These can help slow the absorption of carbohydrates.
Eat Mindfully
Chew your food thoroughly and eat slowly. This practice can help your body's natural digestion processes and prevent rapid increases in blood sugar.
Balance with Protein
Include a protein source like edamame or tofu alongside your spicy salmon rolls. Protein can help moderate blood sugar levels by slowing down carbohydrate absorption.
Opt for Whole Grains
If possible, choose sushi rolls made with brown rice instead of white rice. Whole grains digest more slowly and can help keep your blood sugar levels more stable.
Consider Portion Size
Reduce the portion size of the spicy salmon rolls and complement your meal with non-starchy vegetables to maintain a balanced diet.
Add a Lemon Juice Splash
Incorporate a squeeze of lemon juice on your rolls, as the acidity can help lower the impact on blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.
Limit Sugary Sauces
Reduce the amount of sweet sauces or dips that accompany your sushi, as they can add unnecessary sugars to your meal.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.