Spicy Salmon Rolls (1 Roll)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spicy Salmon Rolls without glucose spikes

Pair with Fiber-Rich Foods

Consider eating your spicy salmon rolls with a side of steamed vegetables like broccoli or green beans. The fiber in these vegetables can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of avocado or a few nuts such as almonds or walnuts to your meal. Healthy fats can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Add a side of edamame or a small portion of grilled chicken or tofu. Proteins can help stabilize blood sugar by providing steady energy release.

Choose Whole Grains

If possible, opt for rolls made with brown rice instead of white rice. Whole grains have a more gradual impact on blood sugar levels.

Drink Green Tea

Have a cup of unsweetened green tea with your meal. It contains compounds that may help manage blood sugar levels.

Practice Portion Control

Limit yourself to a smaller serving size of spicy salmon rolls to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid digestion and improve blood sugar control.

Add Vinegar

Include a small amount of vinegar, like rice vinegar or a vinaigrette dressing, which can help with glucose management.

Engage in Light Activity

Take a short walk after your meal to help your muscles use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help with feeling full and reducing the likelihood of overeating.

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