Spicy Salmon Rolls (1 Roll)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Spicy Salmon Rolls without glucose spikes

Portion Control

Limit your consumption of Spicy Salmon Rolls by reducing the portion size. Eating smaller amounts can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Include high-fiber foods like leafy greens, broccoli, or a side salad with your meal. These can slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado slices or a small portion of nuts such as almonds or walnuts. These can help stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help slow down carbohydrate absorption and reduce spikes.

Drink Water Before Eating

Have a glass of water before your meal. This can help you feel fuller and potentially reduce the amount of food you consume.

Choose Brown or Black Rice

If possible, opt for rolls made with brown or black rice rather than white rice, as they are digested more slowly.

Slow Down Eating Pace

Eat slowly and chew your food thoroughly. This aids digestion and can help control blood sugar levels.

Add Vinegar

Use a small amount of vinegar or lemon juice, as the acidity can help lower blood sugar levels.

Engage in Light Activity

After your meal, go for a short walk or engage in light physical activity to help your body use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to better understand how different foods affect you, and adjust your intake accordingly.