Stuffed Garlic Bread (Domino's Pizza) (1 Serving)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Stuffed Garlic Bread without glucose spikes
Pair with Fiber-Rich Foods
Include a side of leafy greens, such as spinach or kale, which can help slow down the absorption of carbohydrates.
Add Protein
Incorporate a source of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels.
Include Healthy Fats
Avocado or a small handful of nuts, such as almonds or walnuts, can help moderate the impact on your blood sugar.
Hydrate Well
Drink plenty of water before and during your meal to aid in digestion and help maintain stable glucose levels.
Portion Control
Limit your serving size to reduce the total amount of carbohydrates consumed in one sitting.
Choose Whole Grain Options
If possible, opt for whole grain or multigrain bread instead of white bread for a slower release of glucose.
Exercise After Meals
Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body process glucose more effectively.
Monitor Timing
Consume your meal alongside a balanced breakfast or lunch rather than as a standalone snack to minimize spikes.
Mindful Chewing
Eat slowly and chew thoroughly to aid in digestion and reduce the likelihood of a rapid spike in glucose levels.
Use Vinegar-Based Dressings
If having a salad with your meal, use vinegar-based dressings as they may help in reducing glucose response.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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