Stuffed Garlic Bread (Domino's Pizza) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

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How to consume Stuffed Garlic Bread without glucose spikes

Portion Control

Limit the amount of stuffed garlic bread you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Pair with Protein

Include a source of protein in your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can help moderate blood sugar levels by slowing down digestion.

Fiber-Rich Foods

Add fiber-rich vegetables, such as leafy greens, broccoli, or bell peppers, to your plate. Fiber can slow the absorption of sugars.

Hydration

Drink water before and during your meal. Staying hydrated can aid in the digestion process and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help you recognize when you're full, preventing overconsumption.

Balance Your Plate

Ensure your meal includes a variety of food groups. A balanced plate can help regulate blood sugar levels more effectively than a carb-heavy meal.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments based on what you observe, choosing combinations that work best for your body.

Choose Whole Grains

If possible, opt for whole-grain varieties of bread that might be used in the stuffed garlic bread, as they typically have a slower impact on blood sugar levels.

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