Stuffed Garlic Bread (Domino's Pizza) (1 Serving)

Dinner

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Stuffed Garlic Bread without glucose spikes

Portion Control

Limit the amount of stuffed garlic bread you consume in one sitting to minimize the glucose spike. A smaller portion can significantly reduce the impact on your blood sugar levels.

Pair with Protein

Accompany your meal with a source of protein, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your meal, such as avocado or olive oil. Fats can help slow down digestion and the release of glucose into the bloodstream.

Include Fiber-Rich Foods

Add vegetables like broccoli or spinach to your meal. High-fiber foods can slow carbohydrate absorption and reduce blood sugar spikes.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can aid in digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Monitor Timing

Eat your stuffed garlic bread as part of a larger meal rather than on an empty stomach to slow the glucose response.

Chew Thoroughly

Take the time to chew your food well, which can aid in digestion and help moderate blood sugar levels.

Avoid Sugary Beverages

Drink water, herbal tea, or other non-sweetened beverages instead of sugary drinks that can exacerbate glucose spikes.

Mindful Eating

Practice mindfulness by eating slowly and paying attention to your hunger and fullness cues to prevent overeating.