Sugared or Glazed Doughnuts (1 Doughnut, Medium (Approx 3 Inches Dia))

Dinner

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Sugared Or Glazed Doughnuts without glucose spikes

Pair with Protein

Eat a sugared or glazed doughnut alongside a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts. This can help slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small apple with your doughnut to help slow glucose absorption.

Drink Water

Stay hydrated by drinking a glass of water before and after consuming the doughnut to help with digestion and glucose management.

Choose Whole Grains

If you have other meals around the same time, opt for whole grains like quinoa or brown rice, which can help stabilize blood sugar levels throughout the day.

Incorporate Vegetables

Add some non-starchy vegetables like carrots, bell peppers, or a small salad to your meal to add fiber and nutrients.

Take a Walk

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use the glucose more effectively.

Control Portions

Limit the portion of the doughnut or share it with someone else to reduce the total sugar intake at one time.

Eat Slowly

Chew your food thoroughly and savor each bite to give your body more time to process the sugar gradually.

Monitor Timing

Have your doughnut as part of a larger meal rather than on an empty stomach to mitigate rapid spikes in glucose levels.

Stay Consistent

Maintain a balanced diet throughout the day to keep your glucose levels more stable overall.