Sugared or Glazed Doughnuts (1 Doughnut, Medium (Approx 3 Inches Dia))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sugared Or Glazed Doughnuts without glucose spikes

Pair with Protein or Healthy Fats

Consume the doughnut alongside foods high in protein or healthy fats, such as a handful of nuts, Greek yogurt, or a boiled egg. This combination can slow down the absorption of sugar.

Increase Fiber Intake

Have a small serving of high-fiber foods like berries, oatmeal, or chia seeds before or with your doughnut. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and have a glass before eating the doughnut. Proper hydration helps your body manage sugar levels more effectively.

Practice Portion Control

Instead of eating a whole doughnut, consider having half or a smaller portion to reduce the overall sugar intake.

Incorporate Physical Activity

Go for a short walk or engage in light physical activity after consuming the doughnut. This can help your muscles use the sugar more efficiently.

Eat Slowly

Take your time to savor each bite and eat slowly. This can help your body process the sugar in the doughnut more gradually.

Choose Doughnuts Wisely

Opt for doughnuts with less glaze or sugar coating to naturally reduce the sugar content.

Monitor Timing

Try eating the doughnut as part of a balanced meal to spread out the sugar absorption rather than on an empty stomach.

Add Cinnamon

Sprinkle some cinnamon on your doughnut. Some studies suggest cinnamon may help improve blood sugar control.

Stay Mindful

Be aware of how your body reacts to the doughnut and adjust your approach as needed for future consumption to better manage glucose spikes.

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