Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the quantity of suji rusk you consume. A smaller portion can help reduce the overall glucose spike.

Protein Addition

Pair your tea and rusk with a source of protein, such as a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Fiber-Rich Foods

Include high-fiber foods in your meal, like a small serving of berries or a few slices of avocado. Fiber helps slow the absorption of sugar.

Switch Tea Ingredients

Consider using unsweetened almond milk or another low-carb milk alternative in your tea. Additionally, reduce the amount of sugar or use a natural sweetener like stevia or monk fruit extract.

Time Your Carbs

Consume the rusk after a balanced meal rather than on an empty stomach. This can moderate the impact on your blood sugar.

Increase Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body utilize the glucose more effectively.

Hydration

Drink plenty of water throughout the day to help manage blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and mindfully to give your body time to process and react to the food, potentially leading to a reduced spike.

Alternative Snacks

Consider replacing suji rusk with snacks like whole-grain crackers or a small portion of hummus with vegetable sticks, which have a slower impact on blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels when trying different strategies and make adjustments based on what works best for you.

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