Surati - Pani Puri (1 pieces(14g))

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume surati - pani puri without glucose spikes

Portion Control

Limit the number of pani puris you consume in one sitting. Eating smaller portions will help reduce the overall impact on your blood glucose levels.

Eat Slowly

Take your time to savor each pani puri, allowing your body more time to process the carbohydrates and sugars.

Balanced Meal

Pair your pani puri with foods that are high in fiber and protein, such as a small serving of chickpeas or lentils. This can help slow down the absorption of sugars.

Incorporate Fiber

Add some fresh vegetables like cucumbers or tomatoes to your pani puri filling. Their additional fiber can help mitigate glucose spikes.

Avoid Sugary Fillings

Opt for fillings that are less sweet and avoid adding additional sugary chutneys to your pani puri.

Drink Water

Keep hydrated by drinking water alongside your meal, as this can help with digestion and reduce the concentration of glucose entering your bloodstream.

Add Nuts and Seeds

Incorporate a small portion of nuts or seeds such as almonds or flaxseeds into your meal. These can provide healthy fats and proteins that slow down glucose absorption.

Exercise Moderately

Engage in light physical activity, such as a walk, after consuming pani puri to help your body manage blood sugar levels more effectively.

Monitor Frequency

Limit how often you eat pani puri, especially if you notice frequent glucose spikes. Consider it an occasional treat rather than a regular part of your diet.

Choose Whole-Grain Alternatives

If possible, prepare pani puri at home using whole-grain or millet flour to make the puris, as these may have a slower absorption rate.