Sweet Corn Veg Soup (Knorr) (1 Serving)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of sweet corn veg soup to limit the intake of carbohydrates and sugars.

Incorporate a source of protein such as grilled chicken, tofu, or beans to your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or seeds to slow down the absorption of carbohydrates.

Include a side salad or steamed vegetables like broccoli or spinach to increase fiber and further moderate the rise in blood sugar.

If adding any grains to your meal, opt for whole grains like quinoa or barley, which have a slower impact on blood sugar.

Drink plenty of water before and during your meal to help your body process the nutrients more effectively.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Engage in regular physical activity, such as walking or light exercise, after meals to assist in maintaining stable glucose levels.

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness.

Keep track of your blood sugar levels after consuming the soup to understand how it affects you and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.