Sweet Corn Veg Soup (Knorr) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Corn Veg Soup without glucose spikes

Portion Control

Reduce the portion size of the sweet corn veg soup to minimize the impact on your blood sugar levels.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or legumes into your meal to help slow down the absorption of carbohydrates.

Increase Fiber

Include high-fiber vegetables such as broccoli, spinach, or kale in your soup to help stabilize your blood glucose levels.

Healthy Fats

Add a source of healthy fats like avocado slices, a sprinkle of chia seeds, or a drizzle of olive oil to your meal to help moderate blood sugar spikes.

Pair with Whole Grains

If you're having bread or a side with your soup, choose whole-grain options like whole wheat bread or brown rice.

Hydration

Drink plenty of water before and with your meal to aid digestion and slow down the rate of carbohydrate absorption.

Eat Slowly

Take your time to eat slowly and mindfully, which can help your body better regulate blood sugar levels.

Include Vinegar

Add a splash of vinegar to your soup or as a dressing for a salad on the side to help reduce glucose spikes.

Monitor Timing

Opt to eat your sweet corn veg soup alongside other meals rather than as a standalone dish, which can help moderate its impact on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

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