Sweet Corn Veg Soup (Knorr) (1 Serving)

Reduce the soup portion and avoid adding corn kernels, croutons, noodles, potatoes, or sweetened sauces.

Add protein to the meal, such as tofu, egg, plain Greek yogurt, or grilled chicken, to slow glucose absorption.

Increase non-starchy vegetables in the soup, such as spinach, mushrooms, zucchini, broccoli, cauliflower, cabbage, or green beans, while using less corn.

Pair the soup with a small serving of lentils, chickpeas, or beans rather than bread or crackers.

Have the soup after a salad with leafy greens and a vinegar-based dressing, or add a squeeze of lemon or vinegar to the soup.

Take a 10–20 minute easy walk after eating and avoid sitting still immediately after the meal.