Sweetened Almond Milk (100 Ml)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair the almond milk with foods high in fiber, such as chia seeds, oats, or berries, to help slow down sugar absorption.

Choose unsweetened almond milk to reduce the overall sugar content and minimize spikes.

Add healthy fats like avocado slices, nuts, or seeds to your meal to stabilize blood sugar levels.

Combine almond milk with protein sources like Greek yogurt or a small amount of peanut butter to help balance blood sugar.

Be mindful of how much almond milk you are consuming, as larger quantities can contribute to a spike.

Drink water throughout the day to support overall hydration and help manage blood sugar levels.

Sprinkle a bit of cinnamon into your almond milk or meals, as it may help with blood sugar regulation.

Incorporate a variety of macronutrients in your meals to ensure a balanced approach to managing glucose levels.

Instead of consuming all at once, try spreading your intake of almond milk in smaller portions throughout the day.

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods