Table Wine (1 Serving 5 Fl Oz)

Dinner

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume table wine without glucose spikes

Consume Wine Moderately

Limit your intake of table wine, as larger quantities can contribute to higher glucose spikes.

Pair with Fiber-Rich Foods

Eat foods high in fiber, such as vegetables, legumes, and whole grains, to slow down glucose absorption.

Include Healthy Fats

Add healthy fats like avocados, nuts, and olive oil to your meal to help mitigate glucose spikes.

Opt for Lean Proteins

Incorporate lean proteins such as chicken, turkey, or fish to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming wine to help your body process alcohol more efficiently.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, to help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of your wine and food portion sizes to prevent excessive glucose spikes.

Choose Non-Starchy Vegetables

Include non-starchy vegetables like leafy greens, broccoli, and peppers in your meal.

Eat Slowly

Take your time to eat, as eating slowly can help regulate glucose absorption and improve digestion.

Have a Balanced Meal

Ensure your meal includes a balance of protein, fat, and fiber to help manage blood sugar levels effectively.