Table Wine (1 Serving 5 Fl Oz)
Dinner
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume table wine without glucose spikes
Pair with Protein
Consume table wine alongside a protein-rich meal, such as grilled chicken or tofu, to slow the absorption of sugar into your bloodstream.
Incorporate Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.
Choose High-Fiber Foods
Add foods high in fiber, such as lentils, chickpeas, or broccoli, to your meal to help moderate glucose spikes.
Opt for Whole Grains
If consuming carbs with your wine, choose whole grains like quinoa or barley, which are digested more slowly.
Limit Portion Size
Be mindful of your wine serving size to prevent excessive sugar intake.
Stay Hydrated
Drink water alongside wine to help your body process alcohol more efficiently.
Add Vinegar
Consider incorporating vinegar-based dressings in your meal as they can help lower blood sugar responses.
Engage in Light Exercise
A short walk after drinking wine can help your body metabolize glucose more effectively.
Eat Slowly
Take your time when eating to allow your body to better manage the intake of wine and food.
Monitor Wine Choice
Opt for dry wines, which typically have lower sugar content compared to sweet wines.
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