Table Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include lean meats like chicken or turkey, or plant-based options such as tofu or legumes, to help slow down the absorption of glucose.

Add foods like avocados, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Consume brown rice, quinoa, or whole grain bread instead of refined grains to help manage glucose response.

Incorporate vegetables such as broccoli, spinach, kale, or bell peppers, which can help moderate glucose levels.

Incorporate foods like lentils, chickpeas, or oats to help slow the digestion process and minimize glucose spikes.

Avoid pairing wine with sugary foods or desserts to prevent additional glucose elevation.

Drink plenty of water throughout your meal to help manage overall glucose levels.

Be mindful of the quantity of wine and accompanying foods to prevent excess glucose intake.

Consider taking a short walk after your meal to help utilize glucose more effectively.

Try to eat at regular intervals and avoid long gaps between meals to help stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.