Table Wine (1 Serving 5 Fl Oz)
Breakfast
108 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume table wine without glucose spikes
Pair with Fiber-Rich Foods
Consume table wine alongside foods that are high in fiber, such as legumes, whole grains, and vegetables like broccoli or carrots. Fiber can slow the absorption of sugar into the bloodstream.
Choose Low-Sugar Fruits
Opt for berries, cherries, or apples when consuming table wine, as these have lower sugar content and can help moderate glucose levels.
Include Healthy Fats
Add sources of healthy fats to your meal, such as avocados, nuts (like almonds or walnuts), or olive oil. Healthy fats can help to slow down the digestion process.
Protein Pairing
Incorporate lean proteins, such as chicken breast, tofu, or fish, when drinking table wine. Protein can stabilize blood sugar levels by slowing the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before, during, and after your wine consumption. Staying hydrated helps to regulate blood sugar levels more effectively.
Smaller Portions
Limit the amount of wine you consume in one sitting. Smaller portions can lead to a more stable glucose response.
Avoid High-Carb Foods
Resist pairing wine with high-carbohydrate foods like white bread, pastries, or pasta. These can cause significant glucose spikes.
Add Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your salad or meal. These acidic components can help to moderate blood sugar responses.
Opt for Whole Food Snacks
If you snack while drinking wine, choose whole food options like raw vegetables, hummus, or a handful of nuts instead of processed snacks.
Physical Activity
Engage in light physical activity after consuming wine, such as a short walk. Physical movement can aid in regulating blood sugar levels.
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