Table Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume table wine without glucose spikes

Pair with Fiber-Rich Foods

Consume table wine alongside foods that are high in fiber, such as legumes, whole grains, and vegetables like broccoli or carrots. Fiber can slow the absorption of sugar into the bloodstream.

Choose Low-Sugar Fruits

Opt for berries, cherries, or apples when consuming table wine, as these have lower sugar content and can help moderate glucose levels.

Include Healthy Fats

Add sources of healthy fats to your meal, such as avocados, nuts (like almonds or walnuts), or olive oil. Healthy fats can help to slow down the digestion process.

Protein Pairing

Incorporate lean proteins, such as chicken breast, tofu, or fish, when drinking table wine. Protein can stabilize blood sugar levels by slowing the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after your wine consumption. Staying hydrated helps to regulate blood sugar levels more effectively.

Smaller Portions

Limit the amount of wine you consume in one sitting. Smaller portions can lead to a more stable glucose response.

Avoid High-Carb Foods

Resist pairing wine with high-carbohydrate foods like white bread, pastries, or pasta. These can cause significant glucose spikes.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your salad or meal. These acidic components can help to moderate blood sugar responses.

Opt for Whole Food Snacks

If you snack while drinking wine, choose whole food options like raw vegetables, hummus, or a handful of nuts instead of processed snacks.

Physical Activity

Engage in light physical activity after consuming wine, such as a short walk. Physical movement can aid in regulating blood sugar levels.

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