Table Wine (1 Serving 5 Fl Oz)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of table wine to reduce the potential impact on your glucose levels.

Consume wine with a source of protein, such as grilled chicken or lean beef, to help slow the absorption of sugar.

Include healthy fats like avocados, nuts, or olive oil in your meal. These can help balance your blood sugar levels.

Eat fiber-rich foods such as lentils, beans, or leafy green vegetables alongside wine to slow sugar absorption.

Drink water alongside wine to help dilute its effects and maintain hydration.

Opt for whole grains like quinoa or barley when having a meal with wine to ensure a slower release of sugars.

Add fruits like apples or berries to your meal, which will contribute less to a glucose spike.

Engage in regular physical activity, such as walking or cycling, to improve your body's insulin sensitivity.

Keep an eye on portion sizes of both wine and food to prevent overconsumption and potential glucose spikes.

Keep track of your blood sugar levels to understand how your body reacts to wine and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.