Tangerine (1 Small (2 1/4 Inches Dia))
Dinner
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Tangerine without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal, such as nuts, seeds, or a small serving of yogurt, to slow down the absorption of sugars.
Increase Fiber Intake
Include foods high in fiber like whole grains, legumes, or leafy greens in your meal, which can help moderate blood sugar levels.
Stay Hydrated
Drink water before and after consuming tangerines, as proper hydration aids in maintaining balanced sugar levels.
Portion Control
Limit the number of tangerines consumed in one sitting to manage sugar intake effectively.
Choose Whole Fruits
Opt for whole tangerines instead of juice or processed forms to benefit from the fruit's natural fiber content.
Opt for a Balanced Meal
Combine tangerines with a balanced meal that includes lean protein, healthy fats, and complex carbohydrates for a steadier glucose response.
Mindful Eating
Eat slowly and pay attention to hunger and fullness cues to avoid overeating.
Regular Physical Activity
Engage in light to moderate exercise after meals, such as walking, to help the body utilize glucose more efficiently.
Monitor Blood Sugar Levels
Keep track of how your body responds to tangerines and adjust your intake accordingly.
Consult with a Dietitian
Seek personalized advice from a healthcare professional to tailor recommendations based on your individual needs and health goals.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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