Tangerine (1 Small (2 1/4 Inches Dia))

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tangerine without glucose spikes

Pair with Protein or Healthy Fats

Consume tangerines with a source of protein or healthy fat, such as a handful of almonds or a small piece of cheese, to slow down the absorption of sugar.

Eat a Balanced Meal

Incorporate tangerines into a meal that includes whole grains like quinoa or barley, along with lean proteins and vegetables, to moderate the glucose response.

Practice Portion Control

Limit the number of tangerines you consume in one sitting to reduce the overall sugar intake.

Increase Fiber Intake

Add extra fiber to your diet by including foods like lentils, chickpeas, or leafy greens, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming tangerines to help your body manage glucose more effectively.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help your body use up glucose more efficiently.

Monitor Timing

Consider having tangerines earlier in the day when your body may be better equipped to handle a slight rise in blood sugar.

Include Cinnamon

Add a sprinkle of cinnamon to your meals, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Choose Whole Fruits

Stick to whole tangerines instead of tangerine juices, as the whole fruit contains more fiber, which can help regulate blood sugar.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating and potential spikes in blood sugar.

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