Tangerine (1 Small (2 1/4 Inches Dia))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tangerine without glucose spikes

Pair with Protein or Healthy Fats

Consume tangerines alongside a source of protein or healthy fats, such as a handful of nuts, a piece of cheese, or a spoonful of almond butter. This can help slow the absorption of sugars.

Increase Fiber Intake

Include a high-fiber food like chia seeds, flaxseeds, or a serving of whole grains, such as quinoa or barley, with your meal. Fiber can help moderate blood sugar levels.

Hydrate Adequately

Drink a glass of water before consuming tangerines to help slow down the digestion process.

Mind Portion Size

Eat smaller portions of tangerines to minimize the impact on your blood sugar levels.

Eat Slowly and Mindfully

Take your time to enjoy the tangerines and chew them thoroughly, which can aid digestion and moderate glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating tangerines to help your body use the glucose more efficiently.

Balance Your Plate

Combine tangerines with a meal that includes lean proteins and complex carbohydrates, like beans or lentils, to stabilize blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses after eating tangerines to better understand how your body reacts and adjust your habits accordingly.

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