Tangerine (1 Small (2 1/4 Inches Dia))

Keep the serving to one small whole tangerine, and avoid having multiple tangerines in one sitting.

Eat the tangerine after or alongside a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain unsweetened Greek yogurt, a small handful of almonds, or natural peanut butter without added sugar.

Add fiber-rich foods to the same meal or snack, such as chia seeds, lentils, chickpeas, or non-starchy vegetables.

Choose the whole fruit instead of tangerine juice, smoothies, dried fruit, or fruit cups packed in syrup.

Take an easy 10–20 minute walk after eating and use your glucose readings to identify the portion and pairing that work best for you.