Tater Tots (1 Piece)
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Tater Tots without glucose spikes
Pair with Protein and Healthy Fats
Add a source of protein such as grilled chicken or legumes, and healthy fats like avocado or a drizzle of olive oil to your meal. This combination can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to help stabilize blood sugar levels.
Portion Control
Limit the portion size of Tater Tots you consume to ensure a more manageable impact on your blood sugar.
Include Low-Starch Vegetables
Accompany your meal with a salad or a side of non-starchy vegetables such as kale, cucumbers, or zucchini.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in metabolic processes and help maintain stable blood sugar levels.
Opt for a Balanced Snack
If you plan to eat Tater Tots as a snack, pair them with a handful of nuts or a small amount of cheese to help buffer the glucose spike.
Incorporate Vinegar
Use a vinegar-based dressing on your salad or eat pickled vegetables alongside your meal. Vinegar can help reduce the rise in blood sugar after meals.
Slow Eating
Take your time while eating to allow your body to better process the carbohydrates and avoid rapid spikes in blood sugar.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help with glucose regulation.
Consider Alternative Cooking Methods
Instead of frying Tater Tots, try baking or air-frying to reduce the fat content and pair with other recommendations to minimize blood sugar spikes.
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