Tea and toast (1 piece)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

94 % Ultrahuman Users got an UNSTABLE response

How to consume Tea and toast without glucose spikes

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread. These options are generally digested more slowly, helping to prevent rapid spikes in glucose levels.

Add Healthy Fats

Spread avocado or a small amount of nut butter on your toast. Healthy fats can slow down the absorption of carbohydrates, reducing glucose spikes.

Include Protein

Pair your toast with a source of protein, such as a boiled egg or Greek yogurt. Protein helps stabilize blood sugar levels by slowing digestion.

Opt for Herbal or Green Tea

Choose herbal or green tea instead of black tea with sugar. If you prefer it sweet, consider adding a natural sweetener like stevia.

Incorporate Fiber-Rich Foods

Add fiber-rich toppings like chia seeds or flaxseeds to your toast. Fiber can help regulate blood sugar by slowing down digestion.

Limit Portion Size

Be mindful of the portion size of your meal. Even when choosing healthier options, eating too much can lead to glucose spikes.

Balance with Vegetables

Add a side of low-carb, non-starchy vegetables like spinach or tomatoes to your meal. These can add volume and nutrients without impacting blood sugar significantly.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help with digestion and may mitigate glucose spikes.

Mindful Eating

Take your time to thoroughly chew your food and enjoy your meal without distractions. Eating slowly can help your body better regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to understand how different foods affect you, and adjust your choices accordingly.