Tea and toast (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose breads made from whole grains or those labeled as low-carb to slow down the absorption of sugars.

Add a source of protein like an egg, some cheese, or a slice of turkey to your toast to help stabilize blood sugar levels.

Spread some avocado, nut butter, or a bit of olive oil on your toast. Healthy fats can help slow down sugar absorption.

Choose teas without added sugars and consider adding a splash of unsweetened almond milk or a slice of lemon for flavor.

Top your toast with fiber-rich foods such as chia seeds, flaxseeds, or a small amount of berries to aid in reducing glucose spikes.

Reduce the portion size of your toast to help manage the overall carbohydrate intake.

Taking your time to eat can help your body better manage the digestion and absorption of carbohydrates.

Drink a glass of water before your meal to help with digestion and mitigate a rapid rise in blood sugar levels.

If you’re having a side salad, use a vinegar-based dressing, as vinegar can help improve insulin sensitivity.

Take a short walk after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.