Tea with Milk (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)

Breakfast

199 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Tea With Milk, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of the chapati. Eating smaller amounts can help manage glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal to help moderate blood sugar levels.

Include Protein

Add a serving of lean protein such as grilled chicken, tofu, or lentils to your meal, as protein can slow down the absorption of carbohydrates.

Use Whole Grain Flour

Prepare chapatis using whole grain flour rather than refined flour to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your meal to help stabilize blood sugar levels.

Drink Unsweetened Tea

Choose unsweetened tea or reduce the amount of sugar to minimize sugar intake.

Use Low-Fat Milk

Opt for low-fat or skim milk for your tea to reduce the fat content while maintaining essential nutrients.

Stay Hydrated

Drink water before and after your meal to help with digestion and manage blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to allow your body time to process and react to the carbohydrates consumed.

Exercise Regularly

Engage in light physical activity such as a short walk after eating to help lower blood sugar levels.