Tea with Milk (1 Teacup (6 Fl Oz)) and Wheat Chapati (1 Piece)

199 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea With Milk, Wheat Chapati without glucose spikes

Add Protein

Incorporate a source of protein with your meal, such as scrambled eggs or a small serving of paneer. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Consider adding vegetables like spinach, kale, or cucumbers to your meal. These provide fiber that can help manage glucose spikes.

Portion Control

Reduce the portion size of the wheat chapati and pair it with a larger portion of non-starchy vegetables or a salad.

Opt for Whole Grains

If possible, switch to chapati made from whole grain or multigrain flour to increase fiber content.

Stay Hydrated

Drink water before your meal to help control hunger and prevent overeating.

Monitor Timing

Consider having smaller meals more frequently rather than large meals to help maintain steady blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize glucose more efficiently.

Tea Modifications

Consider using a smaller amount of milk in your tea or switch to a lower-carb milk alternative, like unsweetened almond milk.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1