tender coconut (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include sources of protein or healthy fats in your meal, such as nuts, seeds, or yogurt, to slow down the absorption of sugars.

Add fiber-rich foods such as chia seeds, flaxseeds, or vegetables like spinach and kale to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process the sugars more efficiently.

Take a short walk or do some light exercises after consuming tender coconut to help your body utilize the glucose.

Consume smaller portions of tender coconut at a time to minimize the impact on your blood sugar levels.

Eating slowly can help your body better manage the absorption of glucose.

If having a meal, include whole grains like quinoa or barley for a balanced approach to carbohydrate intake.

Keep track of your glucose levels to understand your body’s response and adjust your strategies accordingly.

Reduce the intake of other high-sugar foods around the time you consume tender coconut.

Seek advice from a nutritionist or healthcare provider for personalized guidance and strategies.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.