tender coconut (1 piece)

Breakfast

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume Tender Coconut without glucose spikes

Pair with Protein or Healthy Fats

Consume tender coconut along with a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein and healthy fats can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds. These can help stabilize blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water before and after consuming tender coconut. Proper hydration supports overall metabolism and can help manage blood sugar levels.

Monitor Portion Size

Limit your intake of tender coconut to a smaller portion. This can help reduce the overall sugar load on your system.

Include Leafy Greens

Pair your snack with a small salad or some spinach leaves. Leafy greens are low in sugar and can help balance your meal.

Exercise

Engage in light physical activity, such as a short walk, after consuming tender coconut. Physical activity can help your body use up the sugars more efficiently.

Space Out Your Intake

Avoid consuming other high-sugar foods at the same time. Instead, spread out your intake throughout the day to avoid spikes.

Consume with Apple Cider Vinegar

Consider having a tablespoon of apple cider vinegar diluted in water before your snack. It may help maintain stable blood sugar levels.

Eat Slowly

Take your time to enjoy your snack. Eating slowly can help your body process sugars more effectively.

Consider Cinnamon

Sprinkle a little cinnamon on your snack. Cinnamon is known for its potential to help regulate blood sugar levels.