TENDER COCONUT WATER 275ML (1 ml)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tender coconut water 275ml without glucose spikes

Pair with Protein or Healthy Fats

Consume the tender coconut water alongside a small serving of nuts, such as almonds or walnuts, or a piece of cheese. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add a serving of high-fiber foods like chia seeds or flaxseeds to your diet, either in a salad or yogurt, around the same time you have the coconut water. Fiber can help stabilize blood sugar levels.

Include Low-Sugar Fruits

Pair the coconut water with fruits like berries or apple slices. These provide natural sweetness and additional fiber.

Stay Hydrated

Drink plenty of plain water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the coconut water. This can help your body use the sugar more efficiently.

Monitor Portions

Consider reducing the portion size of the coconut water you consume, if possible, to lessen the impact on your blood sugar.

Timing of Consumption

Have the coconut water as part of a larger meal rather than on an empty stomach. This can help mitigate glucose spikes.

Mindful Eating

Focus on consuming your food slowly and savor each sip of coconut water. This practice can aid in better digestion and absorption.

Regular Monitoring

Keep track of your blood sugar levels regularly to better understand how your body responds to coconut water and make adjustments as needed.

Consult a Healthcare Professional

For personalized advice, consider speaking with a dietitian or healthcare provider, especially if you have specific dietary needs or health conditions.

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