TENDER COCONUT WATER 275ML (1 ml)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume tender coconut water 275ml without glucose spikes

Pair with Protein

Consume a small portion of nuts, such as almonds or walnuts, alongside the coconut water. The protein and healthy fats can help slow down the absorption of sugars.

Include Fiber

Add a small serving of chia seeds or flaxseeds to your diet when consuming coconut water. These seeds are high in fiber, which can help moderate blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a brisk walk, after drinking coconut water. Exercise can help your muscles use up some of the sugar, reducing the spike.

Choose a Balanced Meal

If coconut water is part of a meal, make sure to include a portion of lean protein, like grilled chicken or tofu, and a serving of non-starchy vegetables, such as spinach or broccoli.

Stay Hydrated

Drink plenty of plain water throughout the day. Adequate hydration can help your body process sugars more efficiently.

Monitor Portion Size

Consider reducing the amount of coconut water to a smaller serving size and see how your body responds.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of olive oil, with your meal or snack to help stabilize blood sugar.

Monitor Timing

Consume coconut water separately from other high-carbohydrate foods to prevent compounding effects on blood glucose levels.

Mindful Eating

Pay attention to eating slowly and mindfully to help regulate your body's response to food consumption.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming coconut water to better understand your body's response and adjust accordingly.

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