Teriyaki Salmon (1 Fillet)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume teriyaki salmon without glucose spikes

Balanced Meal Composition

Pair your teriyaki salmon with foods that have a slower impact on blood glucose levels, such as quinoa, barley, or whole-grain pasta. These options help stabilize blood sugar levels when consumed with protein-rich foods like salmon.

Portion Control

Reduce the size of your teriyaki salmon serving. Opt for a modest portion and fill the rest of your plate with non-starchy vegetables like broccoli, spinach, or kale to moderate the impact on your blood sugar.

Vegetable Variety

Accompany your meal with a generous serving of leafy greens or salads. Incorporate vegetables like zucchini, asparagus, or bell peppers to add fiber, which can help slow down glucose absorption.

Include Healthy Fats

Add a small serving of healthy fats to your meal, such as avocado slices, a handful of nuts, or a drizzle of olive oil. These can aid in reducing the rate at which glucose enters the bloodstream.

Vinegar Dressings

Consider using vinegar-based dressings on your salads. The acidity can help in moderating the post-meal glucose response.

Herb and Spice Additions

Enhance your dish with herbs and spices. Ingredients like cinnamon, turmeric, or ginger can have beneficial effects on blood sugar levels.

Hydration

Drink water or herbal teas with your meal. Staying hydrated can help your body process carbohydrates more efficiently and keep blood sugar levels stable.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help in better management of blood sugar levels post-meal.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use glucose more effectively, preventing sharp increases in blood sugar.

Meal Timing

Spread out your carbohydrate intake throughout the day. Avoid consuming a large amount of carbs at once, which can help in minimizing spikes.

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