Teriyaki Salmon (1 Fillet)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods high in fiber such as leafy greens, broccoli, or asparagus with your teriyaki salmon to slow down glucose absorption.

Add a side of avocado or nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Keep the portion of teriyaki sauce moderate, as it often contains sugars that can lead to spikes. Consider making your own sauce with reduced sugar.

If you’re serving the salmon with rice, choose brown rice or quinoa as they have a slower impact on blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and reduce the impact on blood sugar.

Complement your meal with additional lean proteins such as tofu or chickpeas to help slow digestion.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the meal and stabilize blood sugar.

Ensure your plate has a balance of protein, fat, and fiber to mitigate rapid glucose spikes.

Avoid pairing your meal with sugary drinks, opting instead for water, herbal teas, or unsweetened beverages.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.