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Thai Green Curry (1 Cup)

food-timeDinner

143 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry without glucose spikes

Portion Control

Start by reducing the serving size of the Thai Green Curry. Eating smaller portions can help minimize the impact on your blood sugar levels.

Protein Addition

Include a lean protein source such as grilled chicken, tofu, or shrimp. Proteins help slow down the absorption of carbohydrates, thereby reducing spikes.

Fiber-Rich Side

Pair the curry with a side of steamed vegetables like broccoli, spinach, or zucchini. These vegetables are rich in fiber, which can help stabilize blood sugar.

Whole Grains

Swap white rice for a whole grain alternative like quinoa or brown rice. These options break down more slowly in the body compared to refined grains.

Healthy Fats

Add a small portion of healthy fats such as avocado slices or a drizzle of olive oil to your meal. Fats can help slow carbohydrate absorption.

Limit Added Sugars

Be cautious with any added sugars in the curry. Opt for a homemade version where you can control the ingredients, avoiding sweetened versions.

Nutrient-Dense Ingredients

Incorporate additional ingredients like chickpeas or lentils, which are less likely to cause a spike in blood sugar.

Hydration

Drink plenty of water before and during your meal. Staying hydrated aids digestion and can help with blood sugar regulation.

Acidic Components

Add a squeeze of lime or lemon juice to your dish. The acidity can lower the impact of carbohydrates on your blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This mindful approach can prevent overconsumption and help regulate your body's response to the meal.

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