Thai Green Curry (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Thai Green Curry without glucose spikes

Portion Control

Reduce the portion size of the Thai Green Curry to manage the amount of carbohydrates consumed in one sitting.

Balanced Meal

Pair the curry with a serving of protein like grilled chicken, tofu, or shrimp to slow down the absorption of carbohydrates.

Fiber Addition

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to increase fiber intake, which can help in moderating blood sugar levels.

Brown Rice Alternative

Substitute white rice with brown rice or quinoa. These options have a slower impact on blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds to your meal to improve satiety and slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help control blood sugar.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal when you are full, which can help prevent overeating.

Herbal Tea

Consider having a cup of unsweetened herbal tea after your meal to help with digestion and reduce sugar cravings.

Regular Monitoring

Keep track of your blood glucose levels before and after the meal to understand how your body responds and adjust your strategy accordingly.

Physical Activity

Engage in light physical activity like a short walk after the meal to help your body use the glucose more efficiently.

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