White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the white rice and green curry to limit the amount of carbohydrates consumed in one sitting.

Incorporate a protein source like grilled chicken, tofu, or shrimp into your meal to help slow down digestion and absorption of carbohydrates.

Add a source of healthy fats such as avocado slices or a handful of nuts to your meal, which can help moderate blood sugar levels.

Substitute white rice with brown rice, which has a slower rate of digestion.

Increase the amount of non-starchy vegetables in your meal, such as broccoli, bell peppers, or spinach, to add fiber and nutrients.

Take your time to eat your meal, as eating slowly can help regulate blood sugar levels and improve digestion.

Drink plenty of water before and during your meal to aid digestion and manage blood sugar.

Consider a short walk or light exercise after your meal to help lower blood glucose levels.

Drink a cup of green tea or cinnamon tea after your meal, as these may help regulate blood sugar.

Keep track of the total carbohydrate content in your meal to ensure it aligns with your dietary needs and goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.