White Rice (1 Cup, Cooked) and Thai Green Curry (1 Cup)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice you consume. Consider having a smaller serving and focus more on the curry itself.

Incorporate high-fiber foods like adding a side of leafy greens or a small salad. This can help slow down the absorption of glucose.

Add a lean protein source such as grilled chicken, tofu, or shrimp to your meal. Protein can help stabilize blood sugar levels.

Substitute white rice with brown rice or quinoa, which can have a lesser impact on blood sugar levels.

Include a small serving of healthy fats such as avocado slices or a few nuts like almonds or walnuts to your meal.

Drink a glass of water before eating to help control hunger and moderate your meal portions.

Take your time to chew food well, which can aid digestion and help prevent rapid spikes in blood sugar.

Take a short walk post-meal to help your body use up some of the glucose from the meal.

If you need a snack before your meal, choose options like a small apple with peanut butter or hummus with carrot sticks.

Pay attention to your hunger cues and eat until you're satisfied, not full, to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods