Toast (1 piece)

Breakfast

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Toast without glucose spikes

Add Protein or Healthy Fats

Pair your toast with a source of protein or healthy fats, such as a boiled egg, avocado, or a smear of nut butter. This helps slow digestion and the absorption of carbohydrates.

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough bread instead of white bread. These options are digested more slowly, leading to a more gradual increase in blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich toppings like chia seeds or flaxseeds to your toast. Fiber can help moderate blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of the toast you consume to decrease the overall impact on your blood sugar.

Include a Side of Berries

Have a small serving of berries, such as strawberries or blueberries, alongside your toast. They provide natural sweetness and are lower in sugars compared to other fruits.

Hydrate With Water

Drink a glass of water before or with your meal. Proper hydration can aid in the digestion and processing of carbohydrates.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively and reduce spikes.

Spread the Meal

Consider having your toast as part of a larger meal that includes a variety of food groups to balance the nutrient intake.

Consider a Vinegar Dressing

If you include vegetables with your toast, add a splash of vinegar, which may help improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can prevent overeating and help regulate blood sugar levels.