Toast (1 piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread, as they are less likely to cause significant spikes in blood glucose levels.

Add Protein

Incorporate protein-rich toppings like eggs, peanut butter, or a slice of turkey to your toast. Protein helps slow down the digestion process and reduces the impact on blood glucose.

Include Healthy Fats

Spread avocado or sprinkle seeds like chia or flaxseed on your toast. Healthy fats can help moderate blood sugar levels.

Pair with Fiber-Rich Foods

Add fiber-rich foods such as a small serving of berries or a side salad. Fiber slows down the absorption of sugars.

Monitor Portion Size

Reduce the amount of bread you consume to manage how quickly your blood sugar levels rise.

Stay Hydrated

Drink water with your meal. Staying hydrated can help your body process glucose more efficiently.

Eat Slowly and Mindfully

Chew thoroughly and savor each bite. Eating slowly can help prevent overeating and allows your body to better manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like a short walk after eating to help your body use up the glucose more effectively.

Try Vinegar

Consider having a small amount of vinegar, like apple cider vinegar, before your meal, as it may help in reducing blood sugar spikes.

Plan Your Meals

Balance your meal with a good mix of protein, fats, and fiber to prevent a dramatic rise in blood sugar levels.

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