Toast (1 piece)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as eggs or Greek yogurt with your toast to help balance blood sugar levels.

Spread avocado or nut butter on your toast. Healthy fats can slow down the absorption of glucose.

Choose whole grain or multi-grain bread options that are generally more complex carbohydrates and take longer to digest.

Top your toast with fiber-rich foods like chia seeds or flaxseeds to help slow the rate of digestion.

Stay hydrated by drinking water before and after your meal, as it can help your body manage blood sugar levels more effectively.

Add a splash of apple cider vinegar to your meal or consume it beforehand, as it may improve insulin sensitivity.

Consider adding leafy greens or sliced tomatoes to your toast to increase fiber content and add essential nutrients.

Be mindful of the portion size of your toast and avoid additional high-carbohydrate toppings.

Engage in light physical activity, like walking, after eating to help your body use up the glucose more efficiently.

Take your time to chew and savor your meal, as slower eating can help prevent rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.