Toast (1 piece)

Breakfast

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Toast without glucose spikes

Reduce the toast portion—for example, have one small slice rather than two—and avoid eating it on an empty stomach.

Choose dense 100% rye or pumpernickel bread instead of white bread; check the package because recipes vary.

Pair toast with protein and fat, such as eggs, cheese, avocado, or unsweetened peanut/almond butter.

Add fiber-rich toppings or sides, such as chia seeds, raspberries, or a small serving of steel-cut oats.

Avoid sugary spreads, honey, jam, sweetened nut butters, and sweet drinks with the meal.

Take a gentle 10–20 minute walk after eating, if this is safe for you; if large spikes continue, discuss them with your clinician or diabetes educator.

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