Toast with Jelly (1 Regular Slice)
Breakfast
154 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume toast with jelly without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain bread instead of white bread, as it contains more fiber and nutrients, which can help moderate glucose spikes.
Add Protein and Healthy Fats
Include a source of protein and healthy fats to your meal, such as an egg, avocado, or a small serving of nuts. These additions can slow down the absorption of sugar into your bloodstream.
Use Natural Nut Butters
Spread natural almond or peanut butter on your toast before adding jelly. The healthy fats and protein in nut butters can help stabilize your blood sugar levels.
Select Low-Sugar Jellies
Choose jellies that are lower in added sugars or opt for fruit spreads made with no added sugars. You can also make your own by mashing fresh or frozen berries.
Increase Fiber Intake
Add a side of high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal. Fiber helps slow the absorption of sugar into your bloodstream.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood glucose levels.
Consider Smaller Portions
Reduce the portion size of your toast and jelly. Eating smaller amounts can help minimize the glucose spike.
Include Vegetables
Add a serving of non-starchy vegetables to your meal, such as a small salad or sliced cucumbers. Vegetables provide fiber and nutrients without significantly impacting blood sugar levels.
Monitor Your Timing
Eat your toast with jelly as part of a larger, balanced meal rather than on its own. This can help spread out the intake of carbohydrates and reduce the impact on your blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Exercise can help your body use glucose more efficiently and prevent spikes.
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