
Toast with Jelly (1 Regular Slice)
Breakfast
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume toast with jelly without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread to slow down sugar absorption.
Add Protein
Include a source of protein, such as a boiled egg or a small serving of Greek yogurt, to your meal to help stabilize blood sugar levels.
Use Nut Butter
Instead of jelly, spread a thin layer of almond or peanut butter on your toast. These options provide healthy fats and proteins.
Incorporate Fiber
Top your toast with sliced avocado or chia seeds to increase fiber content, which can help manage glucose levels.
Control Portion Size
Reduce the amount of toast and jelly you consume in one sitting to minimize the impact on your blood sugar.
Add a Side of Vegetables
Include a small salad or some raw vegetables like cucumber slices or cherry tomatoes on the side to increase nutrient intake and aid digestion.
Pair with a Glass of Water
Drink a glass of water with your meal to help slow down digestion and absorption of carbohydrates.
Opt for Low-Sugar Jelly
Choose a jelly with no added sugars or a lower sugar content to reduce the overall sugar load.
Include Cinnamon
Sprinkle a bit of cinnamon on your toast, as it may help improve insulin sensitivity.
Space Out Carbohydrate Intake
Consider having your toast with jelly as part of a meal that is spaced out over time to prevent a quick spike in glucose levels.

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