Toast with peanut butter (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or multigrain bread instead of white bread to slow down carbohydrate absorption and reduce spikes.

Include a protein source such as a hard-boiled egg or Greek yogurt on the side to help stabilize blood sugar levels.

Add a small serving of avocado on the toast for healthy fats that can slow down digestion.

Limit the serving size of toast and peanut butter to avoid excessive intake of carbohydrates and sugars.

Use peanut butter that is free from added sugars and hydrogenated oils to minimize sugar intake.

Add a sprinkle of chia seeds or flaxseeds on top of the peanut butter for added fiber, which can help slow down glucose absorption.

Drink a glass of water before eating to aid in digestion and potentially reduce the spike.

Pair your meal with a side salad or some sliced cucumber or bell peppers for added fiber and nutrients.

Take your time to enjoy your meal, as eating slowly can help prevent quick spikes in blood sugar.

Engage in a light walk or exercise after eating to help manage blood glucose levels efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.