Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your salad. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Healthy Fats

Use a moderate amount of nuts or seeds like almonds, walnuts, or sunflower seeds. These healthy fats can help reduce the impact on blood sugar levels.

Use Whole Grains

If you want to add some grains to your salad, opt for whole grains such as quinoa or bulgur, which are slowly digested and can help moderate blood glucose responses.

Increase Fiber Content

Add more fibrous vegetables like leafy greens, bell peppers, or broccoli to your salad. The additional fiber can help slow the digestion process and reduce glucose spikes.

Limit Oil and Vinegar

While oil and vinegar can be part of a healthy salad dressing, be mindful of the quantity you use. Opt for a light dressing or try using herbs and spices to add flavor without extra calories.

Include Avocado

Adding avocado to your salad can contribute both healthy fats and fiber, which can help in managing blood sugar levels.

Stay Hydrated

Drink water before your meal. Proper hydration can aid in digestion and managing blood sugar levels.

Practice Portion Control

Be mindful of the portion size of your salad, particularly the quantity of tomatoes, as they contain natural sugars.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid digestion and help your body process the meal more effectively, potentially reducing glucose spikes.

Monitor Timing

Consider eating your salad as part of a balanced meal and avoid consuming it alone on an empty stomach, which can help distribute the absorption of carbohydrates over a longer period.

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