Tomato basil soup (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tomato Basil Soup without glucose spikes

Pair with Protein

Include lean protein sources like grilled chicken or baked tofu alongside your soup to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a drizzle of olive oil to slow down digestion and reduce spikes.

Include Fiber-Rich Foods

Pair your meal with fiber-rich foods like a salad with leafy greens, cucumbers, and bell peppers, which can help stabilize blood sugar.

Portion Control

Consume smaller portions of the soup to minimize the spike. Consider using a cup instead of a bowl for serving.

Consume Vinegar

Add a splash of vinegar to your salad or drink a tablespoon of apple cider vinegar diluted in water before your meal to help with blood sugar regulation.

Choose Whole Grain Accompaniments

If you eat bread with your soup, opt for whole grain or sprouted grain bread, which has a slower release of glucose.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like zucchini or spinach to your soup to increase fiber content and volume, which can help reduce spikes.

Drink Water

Stay hydrated by drinking water before and during your meal to help slow digestion and reduce blood sugar impact.

Monitor Timing

Eat your soup as part of a balanced meal at regular intervals to prevent sudden glucose spikes.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating to help your body utilize glucose more efficiently.

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