Tomato basil soup (1 piece)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Basil Soup without glucose spikes
Portion Control
Start by reducing the portion size of the tomato basil soup. Smaller servings can lead to a lesser impact on blood sugar levels.
Fiber-Rich Additions
Incorporate foods high in fiber, such as adding a handful of spinach or kale to the soup. Fiber helps slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.
Add Protein
Balance the meal by including a protein source, such as grilled chicken or tofu on the side. Protein can help moderate the blood sugar response.
Choose Whole Grain Bread
If you like to have bread with your soup, opt for whole grain options such as whole wheat or rye bread. These options are better for managing blood sugar levels.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Proper hydration supports overall metabolic function.
Eat Slowly
Take your time while eating the soup to allow your body to adequately process the meal, which can help in controlling blood sugar spikes.
Monitor Timing
Try consuming the soup earlier in the day when your body might process carbohydrates better than later in the evening.
Include Vinegar
Consider adding a splash of apple cider vinegar to the soup. Some studies suggest vinegar can help in reducing the blood sugar response to meals.
Regular Physical Activity
Engage in a brief walk or light exercise after consuming the soup. Physical activity can promote the uptake of glucose by your muscles and help regulate blood sugar levels.
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