Tomato basil soup (1 piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Tomato Basil Soup without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a hard-boiled egg, to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts, which can help slow digestion and reduce the impact on blood sugar.

Add Fiber-Rich Foods

Include fiber-rich foods such as a side salad with leafy greens or a serving of steamed broccoli to increase fullness and slow carbohydrate absorption.

Opt for Whole-Grain Options

If you're having bread with your soup, choose whole-grain or multi-grain bread, as these are digested more slowly than refined grains.

Control Portion Size

Be mindful of the portion size of the soup to prevent overconsumption of carbohydrates, which can contribute to a glucose spike.

Drink Water

Have a glass of water with your meal to aid digestion and avoid sugary drinks that can contribute to blood sugar spikes.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice, as the acidity can help moderate blood sugar levels.

Check Soup Ingredients

If making the soup at home, use fresh tomatoes and basil, and avoid added sugars or high-sodium ingredients that can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to eat and savor your meal, which can help regulate blood sugar by allowing your body to adequately respond to food intake.

Monitor Your Blood Sugar

Track your blood sugar levels before and after meals to understand how your body reacts and adjust your food choices accordingly.