Tomato Chatpata Soup (Knorr) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the soup to minimize the glucose spike.

Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg into your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil, which can slow down the absorption of carbohydrates.

Increase fiber intake by adding vegetables like spinach, bell peppers, or kale to the soup or as a side salad.

Opt for a side of whole grain, such as a small piece of whole-grain bread, to accompany the soup.

Drink plenty of water before and during your meal, which can help regulate blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Avoid adding extra sugar or high-sugar toppings to the soup.

Eat slowly and savor each bite to give your body time to signal when it’s full, potentially preventing overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods