Tomato Chatpata Soup (Knorr) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Tomato Chatpata Soup without glucose spikes

Add Protein

Incorporate some protein-rich foods like grilled chicken, turkey, or tofu into your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, or a sprinkle of nuts and seeds like almonds or chia seeds to your soup to help manage glucose levels.

Increase Fiber

Enhance the fiber content by adding vegetables such as spinach, kale, or zucchini. This will aid in slowing down glucose absorption.

Opt for Whole Grains

If you’re having bread with your soup, choose whole-grain or multi-grain options. These are digested more slowly compared to white bread.

Hydration

Drink a glass of water before your meal. Staying hydrated can help regulate how your body processes glucose.

Portion Control

Be mindful of portion sizes. Eating smaller portions of soup can help manage post-meal glucose levels.

Incorporate Vinegar

Add a splash of vinegar to your soup or consume a salad with vinaigrette dressing. The acidity can help moderate blood sugar spikes.

Walk After Eating

Engage in light physical activity such as a brisk walk for 10-15 minutes after your meal to help your body use up the glucose more efficiently.

Monitor Ingredients

Ensure that the soup does not contain added sugars or refined carbohydrates, which can contribute to glucose spikes.

Eat Mindfully

Slow down while eating, chew thoroughly, and pay attention to your body’s hunger and fullness cues to avoid overeating.

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