Tomato Soup (1 Cup) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the tomato soup and salad to decrease the overall carbohydrate intake.

Add a source of protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of carbohydrates.

Include a small serving of healthy fats like avocado or nuts in your salad to help stabilize blood sugar levels.

If you're having bread with your meal, opt for a whole grain or seed-based bread and keep the serving small.

Add fiber-rich vegetables such as leafy greens or bell peppers to your salad to slow down digestion and glucose absorption.

While vinegar can help manage blood sugar, use it in moderation, and balance it with other ingredients in your salad dressing.

Stay hydrated by drinking water before and during your meal to help manage blood sugar levels.

Enhance your soup and salad with herbs and spices like basil, oregano, or garlic to increase flavor without adding sugar.

Try eating your meal earlier or splitting it into smaller portions throughout the day to avoid a concentrated glucose spike.

Eat slowly and mindfully to give your body more time to process and metabolize the meal efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods