Tomato Soup (1 Cup) and Tomato and Cucumber Salad with Oil and Vinegar (1 Cup)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- tomato soup
- cheese and tomato sandwich
- bacon chicken and tomato club sandwich with lettuce and spread
- pasta with tomato sauce and cheese canned
- tomato sandwich
- spaghetti with tomato sauce and meatballs
- chicken or turkey garden salad chicken and or turkey tomato and or carrots other vegetables
- mixed vegetable juice vegetables other than tomato
- meatless pasta with tomato sauce
- portuguese tomato rice
How to consume Tomato Soup, Tomato And Cucumber Salad With Oil And Vinegar without glucose spikes
Add Protein
Incorporate a source of lean protein into your meal, such as grilled chicken, tofu, or chickpeas. This can help slow the absorption of carbohydrates and reduce the spike.
Include Healthy Fats
Add a small serving of healthy fats like avocado slices or a sprinkle of nuts and seeds to your salad. Fats can help slow digestion and the release of sugars.
Choose Whole Grain Bread
If you are having bread with your tomato soup, opt for a whole grain or whole wheat option. The fiber content can help moderate blood sugar levels.
Add Fiber-Rich Vegetables
Enhance your salad with additional fiber-rich vegetables such as spinach, kale, or bell peppers. These can help in slowing down sugar absorption.
Use Vinegar Sparingly
While oil and vinegar are part of your salad dressing, ensure to use vinegar in moderation as it can sometimes impact blood sugar levels.
Opt for Low-Sodium Tomato Soup
Choose a tomato soup that is low in sodium and preferably homemade, which may help in managing blood sugar better than highly processed versions.
Monitor Portion Size
Keep an eye on the portion sizes of the soup and salad to avoid overconsumption, which can lead to larger spikes.
Include Legumes
Add a portion of legumes like lentils or beans to your meal. They are a good source of protein and fiber.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Add a Squeeze of Lemon
A splash of lemon juice can be a great addition to both the soup and salad, offering flavor without added sugars and potentially aiding in glucose control.
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