Trail Mix (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Trail Mix without glucose spikes

Portion Control

Limit the amount of trail mix you consume at one time. Opt for a small handful rather than a large serving.

Balanced Meal

Pair trail mix with a source of protein or healthy fat, such as a boiled egg or a small piece of cheese, to slow down the absorption of carbohydrates.

Hydration

Drink water before or after eating trail mix to help manage hunger and prevent overconsumption.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.

Timing

Eat trail mix earlier in the day when your body is generally more efficient at processing glucose.

Mindful Eating

Eat the trail mix slowly and chew thoroughly to aid digestion and avoid a rapid spike in blood sugar.

Mix Composition

Choose trail mix that includes nuts and seeds with minimal dried fruits or chocolate, which are higher in sugars.

Pre-Meal Vegetables

Eat a small serving of vegetables like carrots or cucumber before consuming trail mix to add fiber and slow digestion.

Stress Management

Practice stress-reduction techniques like deep breathing or meditation, as stress can affect blood sugar levels.

Monitor Responses

Keep a food diary to track how your body responds to trail mix and adjust portions or pairings as needed.

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