Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) (100 G)

Afternoon Snack

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

trail mix

How to consume Trail Mix With Chocolate Chips, Nuts And Seeds (Unsalted) without glucose spikes

Measure a smaller portion of trail mix—about 2 tablespoons—and avoid eating directly from the bag.

Have it after a balanced meal rather than on an empty stomach, especially one containing protein and non-starchy vegetables.

Choose a version with no added sugar and fewer chocolate chips; prioritize nuts and seeds.

Pair the portion with plain Greek yogurt or a small piece of cheese to slow digestion.

Add a short 10–15 minute easy walk after eating, if appropriate for you.

Avoid combining trail mix with sugary drinks; choose water, unsweetened tea, or coffee instead.

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