Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) (100 G)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Trail Mix With Chocolate Chips, Nuts And Seeds (Unsalted) without glucose spikes

Portion Control

Start by reducing the portion size of your trail mix. Smaller servings can help mitigate glucose spikes.

Include More Protein

Add a source of protein to your meal or snack. Consider pairing your trail mix with Greek yogurt or a boiled egg to help slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into the mix. Fiber can help stabilize blood sugar levels.

Choose Dark Chocolate

Opt for trail mixes with dark chocolate chips instead of milk chocolate, as dark chocolate contains less sugar.

Snack Timing

Eat your trail mix as part of a balanced meal rather than a standalone snack. This can help balance the overall sugar impact.

Stay Hydrated

Drink water alongside your snack to help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the trail mix to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you better recognize when you are full and prevent overeating.

Monitor Ingredients

If making your own trail mix, use unsweetened cocoa nibs instead of chocolate chips to reduce sugar content while still getting a chocolate flavor.

Balance with Low-Sugar Fruits

Mix in low-sugar dried fruits like apricots or apples to add sweetness without causing a significant glucose spike.

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