Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) (100 G)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Trail Mix With Chocolate Chips, Nuts And Seeds (Unsalted) without glucose spikes

Portion Control

Reduce the amount of trail mix you consume in one sitting. Smaller portions will result in a smaller glucose response.

Increase Protein Intake

Pair your trail mix with a high-protein food like Greek yogurt or a boiled egg. Protein can help slow the absorption of carbohydrates.

Add Fiber

Incorporate foods high in fiber to your meal, such as an apple or a few berries. Fiber can help stabilize blood sugar levels.

Choose Dark Chocolate

Opt for trail mix with dark chocolate chips instead of milk chocolate. Dark chocolate has less sugar and may have a lesser impact on your blood sugar.

Stay Active

Engage in light physical activity, such as walking, after consuming trail mix. This can help your body use the glucose more effectively.

Stay Hydrated

Drink water before and after eating trail mix. Proper hydration can aid in maintaining stable blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, like a few slices of avocado or a small serving of olive oil, to your meal. Healthy fats can help slow the digestion process.

Mix with Low-Sugar Options

Combine your trail mix with foods like plain popcorn or unsweetened coconut flakes to balance the sugar content.

Mindful Eating

Practice mindful eating by consuming your trail mix slowly and savoring each bite. This can help you feel satisfied with less food and improve digestion.

Monitor Timing

If possible, consume your trail mix as part of a larger meal rather than as a standalone snack. This can help moderate the glucose response.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb