Truffle pasta (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume truffle pasta without glucose spikes

Pair with Fiber-rich Foods

Add a side of leafy greens or a salad with your truffle pasta. Vegetables like spinach, kale, or mixed greens can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help moderate the blood sugar response by slowing digestion.

Add Protein

Combine your meal with lean protein sources like chicken, tofu, or fish. Protein can help stabilize blood sugar levels by providing a more balanced meal.

Portion Control

Be mindful of the portion size of the pasta. Eating smaller amounts can help keep glucose levels more stable.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate glucose levels.

Engage in Light Physical Activity

Take a walk after your meal to help your body use the glucose and lower blood sugar levels.

Monitor Timing

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels, rather than having large meals that can cause spikes.

Include Whole Grains

If possible, choose whole grain pasta as opposed to regular pasta to reduce the impact on glucose levels.

Mind the Sauce

Be cautious with creamy or high-sugar sauces that can accompany truffle pasta, as they can contribute to glucose spikes.

Chew Slowly

Eat your meal slowly and chew thoroughly to give your body more time to process and regulate blood sugar levels.

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