Truffle pasta (1 piece)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume truffle pasta without glucose spikes

Portion Control

Reduce the serving size of the truffle pasta to limit the amount of carbohydrates you consume in one meal, helping to moderate blood sugar levels.

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu. Protein helps slow the digestion process, which can help prevent sharp glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Healthy fats can slow down the absorption of carbohydrates, leading to a steadier rise in blood sugar.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, zucchini, or bell peppers. The fiber content in these vegetables can help stabilize blood sugar levels.

Opt for Whole-Grain Pasta

If possible, choose whole-grain or legume-based pasta alternatives. These options typically digest more slowly, contributing to a gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated supports optimal body function and can aid in maintaining stable blood sugar levels.

Engage in Light Physical Activity

After eating, consider taking a short walk or engaging in light physical activities. Physical movement can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize fullness cues and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating. This can help you understand how your body responds to truffle pasta and adjust your strategies accordingly.

Balance with Other Meals

Ensure that other meals throughout the day are balanced and rich in nutrients that help regulate blood sugar, such as high-fiber foods and lean proteins.

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