Turkish Yogurt Drink (100 G)

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Consider adding foods like chia seeds, flaxseeds, or a small portion of berries to your meal. These can slow down glucose absorption.

Incorporate a handful of nuts, such as almonds or walnuts, which help moderate blood sugar levels.

Add a source of lean protein like grilled chicken, tofu, or a boiled egg to your meal to help stabilize glucose response.

Drink a glass of water before consuming the yogurt drink to help dilute and slow digestion.

Reduce the serving size of the yogurt drink to prevent excessive sugar intake.

Consume the yogurt drink as part of a larger meal rather than on its own to minimize glucose spikes.

Sprinkle a little cinnamon into the drink, as it may help improve insulin sensitivity.

Opt for unsweetened or less sweet versions of the yogurt drink to lower sugar content.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it can reduce blood sugar levels after eating.

Go for a short walk after consuming the yogurt drink to aid in glucose utilization by muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods