Vanilla Shake (1 Large 21 Fl Oz)

130 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of fiber, such as a tablespoon of chia seeds or a handful of oats, into your shake to slow down sugar absorption.

Opt for unsweetened almond milk or coconut milk as your shake base instead of regular milk.

Add a scoop of protein powder or a spoonful of Greek yogurt to your shake to help balance blood sugar levels.

Mix in a small amount of almond butter or avocado to provide healthy fats that can help moderate glucose spikes.

Reduce the serving size of the shake to minimize the total sugar intake at one time.

Pair your shake with a small meal that includes lean protein, healthy fats, and fiber-rich vegetables.

Sip your shake slowly to give your body more time to process the sugars and reduce the chance of a spike.

Engage in light physical activity, like a short walk, after consuming the shake to help lower blood sugar levels.

Use natural vanilla extract instead of vanilla flavoring to avoid added sugars.

Drink plenty of water throughout the day to help your body manage sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.