Vanilla Delight Flavour (Protinex) (1 Serving)
Breakfast
206 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- vanilla ice creams
- rich vanilla ice creams
- ensure targeted specialized nutrition high protein shake homemade vanilla 28 oz
- vanilla shake
- thick vanilla milk shake
- isopure zero carb creamy vanilla protein powder
- vanilla delight flavour
- high protein shake vanilla
- black coffee barrisimo sweet vanilla barista cold foam pro elite chocolate
- high protein vanilla cream smoothie mix pure almond milk unsweetened original
How to consume vanilla delight flavour without glucose spikes
Incorporate More Fiber
Add a serving of high-fiber foods like lentils or chickpeas to your meal. These foods can help slow down the absorption of sugar, leading to a more gradual increase in blood glucose levels.
Include Healthy Fats
Pair your meal with healthy fats such as avocado or a small handful of nuts. Fats can help slow the digestion process, mitigating sharp spikes in glucose.
Add Protein
Include lean protein sources such as grilled chicken or tofu in your meal. Protein can help stabilize blood sugar levels and reduce the intensity of glucose spikes.
Opt for Whole Grains
Choose whole grain options like quinoa or barley instead of refined grains. These options are digested slower, which can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially before and after meals, to help your body process glucose more effectively.
Engage in Light Physical Activity
A short walk or some light physical activity after eating can help your muscles use glucose more efficiently, thereby reducing blood sugar spikes.
Practice Portion Control
Be mindful of portion sizes, especially when consuming foods known to cause glucose spikes. Eating smaller amounts can help prevent large fluctuations in blood sugar.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly. Mindful eating can improve digestion and help control blood sugar levels.
Add Cinnamon to Your Meal
Sprinkle a small amount of cinnamon on your food, as it is believed to enhance insulin sensitivity and help lower blood sugar levels.
Monitor Your Blood Sugar Levels
Keep track of your blood glucose levels before and after meals to understand how different foods and portions affect you personally. This can help you make informed decisions about your diet.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.