Vegan burger (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegan Burger without glucose spikes

Incorporate High-Fiber Foods

Pair your meal with leafy greens like spinach or a salad with vegetables such as broccoli or bell peppers. These can help slow down digestion and glucose absorption.

Include Healthy Fats

Add avocado or a small handful of nuts or seeds (like almonds or chia seeds) to your meal. Healthy fats can moderate the rate of glucose entering your bloodstream.

Use Whole Grain Bun

Opt for a whole grain or whole wheat bun instead of a white bread bun to add more fiber and nutrients, which can help stabilize blood sugar levels.

Exercise After Eating

Engage in a light physical activity like walking for 15-30 minutes after your meal, which can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after eating, to help regulate blood sugar levels.

Moderate Portion Size

Consider reducing the portion size of your vegan burger or consuming half and saving the rest for later to prevent a large influx of glucose all at once.

Add Protein

Include plant-based proteins such as lentils or chickpeas in your meal to help slow digestion and release of sugar into the bloodstream.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal, which can help with digestion and give your body time to manage blood sugar levels more effectively.

Balance with Beans or Legumes

Add a side dish of beans or lentils, which are rich in fiber and protein, to your meal for better blood sugar control.

Monitor Your Food Combinations

Be mindful of combining your vegan burger with foods rich in simple carbohydrates, as they can exacerbate blood sugar spikes.

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