Vegan burger (1 piece)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Vegan Burger without glucose spikes

Pair with High-Fiber Vegetables

Include plenty of high-fiber vegetables like spinach, broccoli, or cauliflower with your meal to help slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels.

Opt for Whole Grain Buns

If possible, choose a bun made from whole grains or seeds, which digest more slowly than refined grains.

Include Protein-Rich Sides

Pair your burger with protein-rich sides like lentil salad or chickpea hummus to help stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Instead, drink water, herbal tea, or unsweetened iced tea.

Eat Smaller Portions

Consider having a smaller portion of the vegan burger and fill the rest of your meal with non-starchy vegetables.

Chew Slowly and Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and help in maintaining stable blood sugar levels.

Add Vinegar or Lemon

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help lower the rise in blood sugar levels.

Avoid Processed Condiments

Use natural spices and herbs instead of processed condiments that may contain added sugars or starches.

Monitor Your Overall Carbohydrate Intake

Be mindful of other carbohydrates you're consuming throughout the day to prevent a cumulative effect on blood sugar levels.