Vegan burger (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegan Burger without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens or a salad with your vegan burger. Foods like spinach, kale, and arugula can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of avocado or a handful of nuts such as almonds or walnuts with your meal. The healthy fats can aid in moderating blood sugar levels.

Opt for Whole Grain Buns

Choose a whole grain or whole wheat bun instead of a white bun to increase the fiber content, which can help reduce the glucose spike.

Add Protein

Include a source of plant-based protein, such as lentils or chickpeas, on the side to help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before and during your meal to help with digestion and control glucose levels.

Practice Portion Control

Consider eating a smaller portion of the burger and increase the amount of vegetables or salad you consume.

Chew Thoroughly and Eat Slowly

This can help with digestion and give your body more time to process the carbohydrates.

Include Vinegar or Lemon Juice

Dress your salad with a vinaigrette or squeeze some lemon juice over your food. The acidity can help moderate blood sugar levels.

Exercise Post-Meal

A short walk or light exercise after eating can help your body use up the glucose more efficiently.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to the vegan burger and make adjustments as needed for future meals.

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