Vegan Pizza (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegan pizza without glucose spikes

Portion Control

Start by eating smaller portions of vegan pizza to reduce the total carbohydrate intake, which can help manage blood sugar levels more effectively.

Add Fiber-Rich Foods

Pair your pizza with a side of leafy greens like spinach or kale, or a salad with chickpeas or lentils. These fiber-rich foods can help slow down the absorption of carbohydrates.

Choose Whole Grain Crusts

Opt for a whole grain or cauliflower crust instead of traditional white flour crusts to incorporate more fiber and nutrients, which can help stabilize blood sugar levels.

Include Healthy Fats

Add ingredients like avocado slices or a sprinkle of ground flaxseeds or chia seeds on your pizza. Healthy fats can help slow digestion and the absorption of carbohydrates.

Incorporate Protein

Enhance your meal with plant-based protein sources such as tofu, tempeh, or a small serving of nuts, which can also help manage blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Activity

Consider a short walk or some light exercise after eating. Physical activity can help your body use glucose more effectively and reduce spikes.

Eat Slowly and Mindfully

Take the time to eat slowly and savor each bite. This practice can help you recognize fullness cues and prevent overeating, which contributes to glucose spikes.

Monitor Ingredients

Be mindful of the toppings on your pizza; choose vegetables like bell peppers, mushrooms, and zucchini over higher-carb options like corn or sweet potatoes.

Consider Timing

Try eating your meal at consistent times each day and avoid eating late at night to help your body maintain a regular routine, which can aid in better glucose management.

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