Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume vegetable bean soup (prepared with water or ready to serve) without glucose spikes

Portion Control

Start by reducing the portion size of the vegetable bean soup. Smaller portions can minimize the rise in blood sugar levels.

Add Protein

Incorporate a source of protein such as grilled chicken, tofu, or a boiled egg alongside your soup. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil to your meal. Fats can slow down the absorption of carbohydrates.

Opt for High-Fiber Veggies

Increase the amount of high-fiber vegetables in your soup, such as spinach, broccoli, or kale. Fiber can help mitigate blood sugar spikes.

Pair with Whole Grains

If you are having bread with your soup, choose whole grain options like whole wheat bread or a small serving of quinoa to accompany your meal.

Hydrate Before Meals

Drink a glass of water about 20 minutes before eating to promote a feeling of fullness, which might help you eat less.

Chew Thoroughly

Take your time to eat and chew your food thoroughly. This can aid digestion and help control blood sugar levels.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your soup or salad. Vinegar has been shown to help moderate blood sugar levels.

Balance Your Meal Timing

Try to eat at regular intervals throughout the day to maintain steady blood sugar levels, rather than having large meals that might cause spikes.

Monitor Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1