Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) (1 Cup)
Dinner
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume vegetable bean soup (prepared with water or ready to serve) without glucose spikes
Add More Fiber
Incorporate additional high-fiber vegetables such as spinach, kale, or broccoli into the soup. This can slow down the absorption of carbohydrates.
Include Protein
Add a source of protein like grilled chicken, turkey, or tofu to the soup. Protein can help stabilize blood sugar levels.
Use Whole Grains
Consider adding a small portion of whole grains, such as quinoa or barley, to the soup. These can provide lasting energy and reduce spikes.
Add Healthy Fats
Stir in a small amount of healthy fats like avocado slices or a spoonful of olive oil. Fats can slow digestion and the absorption of carbohydrates.
Portion Control
Be mindful of the portion size of the soup you consume. Smaller portions can help manage glucose levels more effectively.
Pair with a Salad
Eat a side salad with leafy greens and a light vinaigrette before having the soup. This can help slow down carbohydrate absorption.
Avoid Sugar
Make sure your soup does not have added sugars or sweetened broths, as these can contribute to glucose spikes.
Eat Slowly
Take your time when eating the soup to give your body a chance to digest and absorb nutrients steadily, preventing quick spikes in glucose levels.
Stay Hydrated
Drink water throughout the day to maintain optimal hydration, which can support better glucose control.
Monitor Ingredients
Pay attention to the types of beans used in the soup, opting for those that are less likely to spike glucose levels, like lentils or chickpeas.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.