Vegetable Cutlet (1 Piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable cutlet without glucose spikes

Pair with Fiber-Rich Foods

Incorporate more fiber into your meal by adding foods like lentils, beans, or chickpeas. These can help slow down digestion and reduce the impact on blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as avocado, nuts, or seeds. Healthy fats can help slow the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Opt for Whole Grains

If you're having the vegetable cutlet with bread or grains, choose whole grain options like brown rice or quinoa instead of refined grains. Whole grains have a slower digestion rate, helping to manage glucose spikes.

Increase Protein Intake

Consider adding a protein source to your meal, such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar by slowing digestion and absorption processes.

Portion Control

Be mindful of portion sizes when consuming vegetable cutlets. Eating smaller portions can help reduce the total carbohydrate load and thus the glucose spike.

Include Leafy Greens

Add a side of leafy greens like spinach or kale. These are low in carbohydrates and high in nutrients, which can help moderate blood sugar levels.

Stay Hydrated

Drink water throughout your meal and avoid sugary beverages. Proper hydration is essential for optimal blood sugar control.

Incorporate Vinegar

Use vinegar-based dressings on your salad or as a dip. Some studies suggest vinegar can help lower glucose responses after meals.

Time Your Meals Wisely

Avoid having high-carbohydrate foods late at night. Eating earlier in the day can aid in better glucose management as your body is more efficient at processing food.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your meal composition accordingly. Personalizing your diet based on your body's response can be very effective in managing glucose spikes.

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