Vegetable pulao (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable pulao without glucose spikes

Portion Control

Start by reducing the portion size of the vegetable pulao you consume. Smaller portions can help moderate the glucose spike.

Add Protein

Include a side of protein-rich foods like grilled chicken, tofu, or legumes. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as olive oil, avocado, or a few nuts. This can help in slowing the digestion process.

Incorporate Fiber-Rich Vegetables

Include more fiber-rich vegetables like broccoli, spinach, or bell peppers in your pulao. These can help in slowing down the glucose absorption.

Eat a Salad

Begin your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help in controlling the glucose spike by delaying the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in the efficient processing of carbohydrates.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Walk After Eating

Go for a short walk after your meal. Physical activity can help in using up the glucose in your bloodstream more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid long fasting periods. This can help in maintaining stable glucose levels throughout the day.

Cook with Whole Grains

If possible, prepare your pulao with whole grain or brown rice instead of white rice, as it generally releases glucose more slowly.

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