Vegetable pulao (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetable pulao without glucose spikes

Portion Control

Start by reducing the portion size of the vegetable pulao. Eating smaller portions can help manage glucose spikes.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates and reduce a glucose spike.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Increase Fiber Intake

Include more fiber-rich vegetables like spinach, broccoli, or bell peppers in your pulao. Fiber helps slow the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity such as a walk after meals to help your body use glucose more efficiently.

Experiment with Cooking Methods

Try cooking your rice with a bit more water to create a softer texture that may digest slower.

Include a Side Salad

Pair your pulao with a leafy green salad with a vinaigrette dressing to add more fiber and nutrients to your meal.

Timing of Consumption

Try eating vegetable pulao earlier in the day when your body may be better able to handle glucose.

Regular Monitoring

Keep track of your blood sugar levels before and after eating vegetable pulao to understand how your body responds and adjust your diet accordingly.

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