Vegetable Salad (Tossed Without Dressing) (1.5 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetable Salad (Tossed Without Dressing) without glucose spikes

Add Protein

Incorporate lean proteins such as grilled chicken, turkey, or tofu into your salad. Protein can help slow digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado slices, nuts, or seeds (e.g., sunflower seeds, chia seeds). These fats can help moderate blood sugar levels.

Choose Low-Sugar Vegetables

Focus on vegetables that naturally have less sugar, such as leafy greens, cucumbers, bell peppers, and broccoli to keep your salad low in natural sugars.

Incorporate Legumes

Add beans or lentils to your salad. They are rich in fiber and protein, which can help stabilize blood sugar.

Add Vinegar

Consider using a splash of vinegar, such as apple cider vinegar, as a dressing. Vinegar has been shown to help improve insulin sensitivity.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help prevent larger glucose spikes.

Pair with Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and reduce glucose levels.

Drink Water

Ensure adequate hydration by drinking water before and during your meal, which can aid in digestion and help regulate blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite, which can lead to better digestion and improved blood sugar response.

Experiment with Low-Carb Additions

Consider adding low-carb options like cheese or olives to enhance flavor while keeping carb content low.

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