Vegetarian Kebab (1 Kebab)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Vegetarian Kebab without glucose spikes

Portion Control

Reduce the portion size of the kebab to limit carbohydrate intake.

Increase Fiber Intake

Incorporate more high-fiber foods into your meal, such as adding a side salad with leafy greens, or topping your kebab with shredded cabbage or carrots.

Add Healthy Fats

Include a source of healthy fats like avocado or a drizzle of olive oil on your kebab to slow down the absorption of carbohydrates.

Incorporate Protein

Add a protein-rich side dish, such as a small serving of chickpeas or lentils, to help stabilize blood sugar levels.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day rather than having large amounts in one meal to avoid spikes.

Choose Whole Grains

If the kebab includes a wrap or bread, opt for whole grain or whole wheat versions to lower the impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and manage appetite.

Engage in Light Activity

Consider taking a short walk after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller with less food and prevent overeating.

Limit Sugary Sauces

If your kebab comes with sauces, choose options with less sugar, or use them sparingly to reduce added sugar intake.

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