Vegetarian Pot Pie (1 Serving (227g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat a smaller portion of the vegetarian pot pie to help prevent a large spike in glucose levels.

Consume a side of non-starchy vegetables like broccoli, spinach, or kale which can slow down the absorption of carbohydrates.

Incorporate a protein-rich food like tofu, lentils, or chickpeas with your meal to help steady your blood sugar levels.

Include sources of healthy fat such as avocado or almonds, as they can slow digestion and the release of sugar into the bloodstream.

Drink plenty of water before and after your meal to aid digestion and help maintain healthy blood sugar levels.

Engage in a short walk or light exercise after eating to help your muscles use up some of the glucose.

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

If making the pot pie yourself, use whole grain or whole wheat pastry instead of refined flour to make the crust.

If possible, have your meal at a consistent time each day to help regulate your body’s natural blood sugar patterns.

Keep track of your glucose levels after eating to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.