White Rice (1 Cup, Cooked) and Vegetarian Stew (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Stew, White Rice without glucose spikes

Incorporate More Fiber

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your vegetarian stew. These can help slow down the absorption of glucose.

Choose Whole Grains

Replace white rice with brown rice, quinoa, or barley. These options are generally better for maintaining stable blood sugar levels.

Add Protein

Incorporate plant-based proteins like lentils, chickpeas, or tofu into your stew. Protein can help moderate blood sugar spikes by slowing digestion.

Use Healthy Fats

Include a small amount of healthy fats like avocado, olive oil, or nuts to your meal. These can help in slowing the absorption of carbohydrates.

Mind Portion Sizes

Keep an eye on the portion size of both the stew and the rice. Smaller servings can lead to a more controlled glucose response.

Balance Your Plate

Ensure your meal includes a balance of vegetables, protein, and healthy fats alongside the carbohydrate source.

Eat Slowly

Take your time to eat. Eating slowly can help your body properly digest and absorb the nutrients, leading to a more gradual increase in blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Proper hydration can support digestion and help manage blood sugar levels.

Add a Salad

Start with a small salad made of leafy greens like kale or arugula. This can help fill you up and reduce the amount of stew and rice you consume.

Monitor and Adjust

Keep track of your glucose levels after meals to see how different adjustments affect your spike. This can help you tailor your meals more effectively.

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