White Rice (1 Cup, Cooked) and Vegetarian Stew (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Vegetarian Stew, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the amount of non-starchy vegetables in your meal. This will help lower the overall impact on your blood sugar levels.

Opt for Brown Rice or Quinoa

Substitute white rice with brown rice or quinoa, which are less likely to cause a spike.

Add Protein

Incorporate a source of protein, such as tofu, legumes, or chickpeas, into your stew. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocado, nuts, or seeds. These can help stabilize blood sugar levels.

Increase Fiber Content

Incorporate more high-fiber vegetables like spinach, kale, or broccoli into your stew to slow down digestion.

Choose a Vinegar-Based Dressing

If you have a salad with your meal, use a vinegar-based dressing. Vinegar can help moderate blood sugar levels after eating.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat your meal, as eating slowly can help your body process the food more evenly.

Include Lentils

Add lentils to your stew as they are a great source of protein and fiber, which can help mitigate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose more efficiently.