White Rice (1 Cup, Cooked) and Vegetarian Stew (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Vegetarian Stew, White Rice without glucose spikes

Incorporate More Fiber

Add vegetables like broccoli, spinach, or bell peppers to the stew. These are rich in fiber and can help slow down the absorption of glucose.

Choose Whole Grains

Instead of white rice, opt for alternatives like quinoa or barley. These whole grains can moderate the impact on blood sugar levels.

Add Protein

Include a source of plant-based protein, such as lentils or chickpeas, in your stew. Protein can help stabilize blood sugar levels by slowing digestion.

Use Healthy Fats

Consider adding a small amount of healthy fats from sources like avocado, nuts, or seeds. These can help reduce the rate at which carbohydrates are absorbed.

Control Portion Sizes

Be mindful of the portion sizes of both the stew and the rice. Smaller portions can help manage the glucose response.

Combine with a Salad

Pair your meal with a salad containing leafy greens, cucumbers, and tomatoes. This can add volume, nutrients, and further slow down glucose absorption.

Stay Hydrated

Drink water before and during your meal to aid digestion and help in moderating blood sugar levels.

Add Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal, as it may help improve blood sugar control.

Experiment with Herbs and Spices

Include spices like cinnamon or turmeric in your stew. These spices not only add flavor but may also have beneficial effects on blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help prevent overeating and allow your body to better manage the glucose spike.