White Rice (1 Cup, Cooked) and Vegetarian Stew (1 Cup)
Lunch
121 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vegetarian Stew, White Rice without glucose spikes
Increase Fiber Intake
Add more fiber-rich vegetables to your stew, such as broccoli, spinach, and kale. Fiber helps slow the absorption of sugar.
Include Protein
Incorporate plant-based protein sources like lentils, chickpeas, or tofu in your stew. Protein can help moderate blood sugar levels.
Switch to Whole Grains
Replace white rice with brown rice, quinoa, or barley. These alternatives have a more gradual impact on blood sugar.
Add Healthy Fats
Include sources of healthy fats like avocado, nuts, and seeds in your meal. Fats can slow down the digestion and absorption of carbohydrates.
Portion Control
Be mindful of your portion sizes. Smaller portions of rice combined with larger portions of vegetables and proteins can reduce the overall impact on blood sugar levels.
Pre-meal Snack
Have a small, high-fiber or protein-rich snack 30 minutes before your meal. This can help stabilize blood sugar levels.
Cook with Vinegar
Add a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your stew. Vinegar can help lower the blood sugar response.
Include Legumes
Add beans or lentils to your stew. They are rich in fiber and protein, which can help manage blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating. Exercise helps to lower blood sugar levels more quickly.
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