Vegetarian Vegetable Soup (Prepared with Water) (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a hard-boiled egg or a small serving of nuts, to help stabilize your blood sugar levels.

Incorporate healthy fats like avocado slices or a drizzle of olive oil to slow down the absorption of carbohydrates.

Add beans or lentils to your soup. These legumes are rich in fiber and protein, which can help moderate blood glucose levels.

Keep an eye on your portion size to avoid consuming too many carbohydrates at once.

If you're having bread with your soup, opt for whole grain or multigrain options instead of white bread.

Add leafy greens such as spinach or kale to your soup for added fiber and nutrients, which can help reduce glucose spikes.

Ensure that your soup is low in starchy vegetables like potatoes and corn. Opt for non-starchy vegetables such as zucchini, broccoli, or cauliflower.

Drink water before and after your meal to support digestion and help regulate blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Incorporate regular physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.