Vegetarian Vegetable Soup (Prepared with Water) (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vegetarian Vegetable Soup (Prepared With Water) without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your soup. Fiber slows down the absorption of sugar, helping to moderate blood sugar levels.

Incorporate Protein

Include a source of protein in your meal, like tofu or legumes (such as lentils or black beans). Protein can help stabilize blood sugar levels.

Add Healthy Fats

Mix in some healthy fats such as avocado slices, or a small amount of olive oil. Fats can slow down the digestion of carbohydrates, reducing glucose spikes.

Eat Smaller Portions

Control your portion size to avoid consuming too many carbohydrates at once. Smaller, more frequent meals can prevent spikes.

Pair with Whole Grains

If you're eating bread with your soup, choose whole grain options such as whole wheat or rye bread, which have a slower impact on blood sugar.

Monitor Carbohydrate Content

Be mindful of the total carbohydrate content in the soup and any sides. Reducing the amount of high-carb ingredients can help control spikes.

Stay Hydrated

Drink water before or with your meal to help your body process the carbohydrates more effectively.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your soup, which can help improve insulin sensitivity and lower blood sugar levels.

Exercise Regularly

Engage in physical activity after your meal, like a short walk, to help your body use up glucose and improve insulin sensitivity.

Mindful Eating

Eat your soup slowly and chew thoroughly. This approach helps regulate your digestive process and can prevent rapid spikes in blood sugar.

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