Vermicelli (Made From Soy) (1 Cup)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli (Made From Soy) without glucose spikes

Portion Control

Start by reducing the amount of vermicelli you consume in one sitting. Smaller portions can help in moderating glucose spikes.

Combine with Protein

Pair vermicelli with protein-rich foods like tofu, chicken, or legumes, which can help slow down the digestion process and the release of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Include Fiber

Add high-fiber vegetables like broccoli, spinach, or bell peppers to your vermicelli. Fiber can help in delaying glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Acidic Foods

Consider adding a splash of vinegar or lemon juice to your vermicelli dishes. Acidic foods can have a beneficial effect on blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can enhance insulin sensitivity and help mitigate glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better managing blood sugar levels.

Timing of Meals

Try having your meal at a consistent time each day to help your body better manage glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming vermicelli to understand your body's response and adjust your approach as needed.

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