vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) (1 serving(s))
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) without glucose spikes
Increase Fiber Intake
Add more vegetables such as spinach, bell peppers, carrots, and peas to your vermicelli upma. The fiber in vegetables can help slow down the absorption of glucose.
Add Protein Sources
Include a source of protein like boiled eggs, grilled chicken, or tofu on the side or mixed into the upma. Protein can help balance blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as a small amount of avocado, a sprinkle of nuts like almonds or walnuts, or drizzle a bit of olive oil on top. Healthy fats can slow the digestion process.
Portion Control
Reduce the serving size of the vermicelli upma to minimize the glucose spike and pair it with other low glycemic foods to maintain satiety.
Use Whole Wheat or Millet Vermicelli
Substitute regular vermicelli with whole wheat or millet-based varieties, which can have a lower impact on blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal, as staying hydrated can help with digestion and the absorption of nutrients.
Add a Side Salad
Eat a salad made with leafy greens, cucumbers, and tomatoes with a light vinaigrette to increase the meal's fiber content.
Incorporate Lentils
Mix in some cooked lentils or chickpeas with your vermicelli upma. They are a good source of fiber and protein, which can help stabilize blood sugar.
Cook with Cinnamon
Add a pinch of cinnamon while cooking, as it may help improve insulin sensitivity.
Opt for a Light Walk
After eating, take a short walk to help control blood sugar levels by aiding digestion and glucose regulation.
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